chicken sausage summer squash lasagna

Calories: 295 / Protein:25 / Fat: 16 / Sugar: 7 / Sodium:570

1 package cooked chicken sausage
1 tbsp EVOO
2 tbsp fresh chopped garlic
¼ cup chopped yellow onion
½ cup chopped red bell pepper
¼ cup red wine (white works fine too)
1 cup pasta sauce
3 tbsp fresh basil leaves, chopped
2 tbsp chopped fresh oregano (I used dried b/c I didn't have fresh)
2 large zucchini
8oz part-skim ricotta
¼ cup egg substitute
½ tsp black pepper
6oz baby spinach (chopped)
12 oz 2% mozzarella cheese
¼ cup grated Parmesan cheese


Slice chicken sausage on the diagonal and set aside.

Wash zucchini, cut off ends and thinly slice lengthwise. Set aside.

Heat olive oil in medium skillet over medium heat. Saute the garlic, onion, red pepper in olive oil for 2-3 minutes. Add sliced chicken sausage and brown for 3-4 minutes. Add red wine and reduce over high heat, then add tomato sauce, basil & oregano and simmer for 10 minutes.

While simmering, preheat broiler to high. Prepare baking sheet (jelly roll pan works well) with cooking spray. Place zucchini slices on the pan and coat with more cooking spray (I forgot to top them with spray and they were fine). Broil on high for 4-5 minutes until lightly browned. Watch carefully so they don’t burn.

Preheat oven to 350 degrees.

Using small mixing bowl, mix ricotta, egg substitute & black pepper.

Lightly spray a small baking dish (lasagna/brownie pan) with cooking spray.

Layer zucchini slices, ricotta/egg mix, spinach, 1/2 the mozzarella, then all of the sauce/sausage mixture, rest of the zucchini, ricotta/egg, remaining mozzarella, and top with parmesan cheese.

Bake, foil covered for 45 minutes. Remove foil and cook for an additional 15 minutes until lightly browned and bubbly. Serve hot.

Summer Shrimp Stir-fry

10-15 large shrimp - peeled, deviened, tails off
1 lemon
1-2 ears of corn (removed from ear)
1 pt. grape tomatoes (halved)
2-3 small zucchinis (sliced)
4 tbsp tbsp. evoo or butter
3-4 cloves of garlic, minced
salt & pepper to taste
optional: fresh herbs (basil, parsley)

melt 2 tbsp butter in pan & add garlic
add shrimp, cooking 3-4 mins. on each side, season with salt & pepper & remove from pan
melt remaining butter & add zucchini in a single layer, cook 1-2 mins while turning, then add corn, tomatoes & more salt & pepper. cook 1-2 more minutes
add shrimp just until warm, stir & remove from heat
squeeze lemon over & enjoy!

for step-by-step, picture directions, check out the recipe here

queso dip

Yields: about 2 cups
 

Ingredients:
1 tbsp. canola or vegetable oil
¼ cup onion, finely chopped
1 jalapeño pepper, seeded and finely chopped
12 oz. white American cheese, shredded*
4 oz. Monterey jack cheese, shredded
¼ - 2/3  cup milk
1 tomato, seeded and finely diced
2 tbsp. cilantro, minced

Directions:

Heat the oil in a medium saucepan over medium-high heat.  Add the onion and jalapeño to the pan and cook, stirring occasionally, until tender, about 5 minutes.  

Reduce the heat to medium-low.  Add both of the shredded cheeses and ¼ cup of the milk.  Whisk or stir until completely melted.  

Mix in the tomato and cilantro, and add additional milk gradually as necessary to achieve desired consistency.  Transfer to a warmed serving bowl and serve immediately.

creamy taco mac

Ingredients:

1 lbs. ground beef or turkey
8 oz. dry pasta
1 small onion, chopped
1 clove garlic, minced
1 (14 oz.) can diced tomatoes, drained
4 tbsp. taco seasoning (or try this homemade version)
3 oz. cream cheese
½ cup sour cream
Salt and pepper
Shredded cheddar cheese (optional)

Directions:
Bring a large pot of water to boil.  Cook pasta according to the package directions.  Drain, reserving ½ cup of pasta water.  Set aside.
Meanwhile, in a large skillet or sauté pan, cook the ground turkey over medium-high heat until no longer pink.  A few minutes before the turkey is cooked through, add the chopped onion to the skillet.  Once the turkey is cooked through, mix in the garlic and cook until fragrant, about 30 seconds.  Mix in the diced tomatoes and taco seasoning and let simmer over medium heat for about 5 minutes.  Stir in the cooked pasta, cream cheese, sour cream and reserved pasta water, and continue stirring until the cream cheese is melted and the sauce is well blended.  Season with salt and pepper to taste.  Simmer over medium-low heat 3-5 minutes to reduce the sauce a bit.  Remove from the heat and top with shredded cheddar cheese, if desired.

best.banana.bread.ever

this is seriously the best banana bread Ive ever had.. and Ive tried a lot of different recipes.

ingredients:

• 1/2 cup (1 stick) butter, at room temperature, plus more for pan
• 1 cup granulated sugar
• 2 large eggs
• 1 1/2 cups unbleached flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 cup mashed very ripe bananas (about 3 medium bananas)
• 1/2-3/4 cup sour cream (I use 3/4c, it turns out more moist)
• 1 teaspoon vanilla
• 1/2 cup chopped walnuts or pecans (i skipped this, i dont like nuts in bread)

Directions

1. Preheat oven to 350 degrees. Butter a 9-by-5-by-3-inch loaf pan; set aside. Cream butter and sugar until light and fluffy (by mixer or hand). Add eggs, and beat to incorporate.
2. In a medium bowl, whisk together flour, baking soda, and salt. Add to the butter mixture, and mix until just combined. Add bananas, sour cream, and vanilla; mix to combine. Stir in nuts, and pour into prepared pan.
3. Bake until a cake tester inserted into the center of the cake comes out clean, about 60-70 minutes. Let rest in pan for 10 minutes, then turn out onto a rack to cool.

linguine in lemon cream sauce

*courtesy of vegetarian times

ingredients:
8 ounces dry linguine
1/2 cup light cream cheese
2 Tbsp. olive oil
approx. 1/2 lemon, juiced and 1 Tbsp. zest grated (i skipped the zest)
1/2 cup chopped parsley (i used 1/4c. instead & it was more than enough)

instructions:
1.  Cook linguine according to package directions in pot of boiling, salted water.
2.  Warm cream cheese, oil and 2 Tbsp. lemon juice in saucepan over low heat.
3.  Drain pasta, reserving 1/2 cup of cooking water.  Stir reserved cooking water into cream cheese mixture.  4. Add pasta, lemon zest, and parsley; toss to coat.  Season with salt and pepper, if desired.

homemade multi-purpose cleaner

yea this isn't a *real* recipe but its my new favorite household cleaner. my husband is slightly obsessed with cleaners so we had about five different brand/types of cleaners in our cabinets. time to simplify. this cleaner will save you *a lot* of money. once  ingredients are purchased (should be under $10 for everything) you can make LOTS of bottles of this cleaner.

ingredients:
1 spray bottle (new or recycled)
2 tbsp. borax powder (found in your grocery store's laundry care aisle)
2 tbsp. white vinegar
1 tbsp. your favorite dishwashing soup (I used 'sevent generation')
2 cups warm water
optional: a few drops of your favorite essential oil(s)

add everything to  your bottle, shake well and get cleaning!!

side note: borax can be used for a lot of other household chores. 1/2c. can be added to the washer to boost your regular detergent. it can be mixed with water to make a paste for cleaning ceramic sinks, toilets, tubs, stainless steel sinks, etc.   there are lots of uses listed right on the back of the box :)

raspberry cake bars

1 box of yellow cake mix
2 cups quick cooking oats
1 stick of butter, melted
1 jar (12-14 oz.) raspberry preserves

1. preheat oven to 375
2. combine cake mix & oats, then add melted butter. stir until crumbly
3. press 2 cups of mixture firmly into bottom of greased 9x13 dish
4. spread raspberry preserves evenly over cake mixture
5. sprinkle remaining cake mixture evenly over jelly
6. bake 24-28 mins. or until golden brown
7. let cool completely, then cut into bars

yields: 32 bars

"Crack" Candy

1 sleeve of saltines
2 sticks of unsalted butter
2 cups brown sugar
1/2 bag chocolate chips

1. preheat oven to 400 &  layer saltines in the bottom of a greased (or foil lined) 9x13 dish
2. meanwhile, melt butter
3. add brown sugar to butter. stir constantly to prevent burning/sticking
4. boil mixture for 3 mins or until frothy (do not overcook!)
5. pour mixture over saltines & bake for 5 mins.
6. remove from oven & sprinkle on chocolate chips
7. let chocolate melt for 5 minutes, and spread over crackers with rubber spatula
8. refrigerate at least 1 hour & break candy in pieces

Cheesey Potato Breakfast Casserole

10 eggs
2 cups (1 pt.) half & half
1 bag shredded cheese, any kind
1 - 10 oz. bag shredded potatoes/has browns (I used "simply potato' southwestern style)
veggies of your choice (chopped peppers, onions, etc.)
meat of your choice (cubed ham, crispy, crumbled bacon, think-sliced sausage)
optional - parmesan cheese

1. Preheat oven to 350 degrees
2. Add shredded potatoes in greased 9x13 dish, press lightly to bottom of dish
3. Add meat & 1/2 of the bag of cheese
3. Pour eggs evenly over other ingredients & add remaining cheese & parmesan cheese, if desired.
5. Bake for 40-50 mins. until eggs are done (check center with toothpick)

amazing layered baked ziti

this may just be my new favorite pasta dish! yum!!!!

2 TBSP olive oil
1 small yellow onion chopped (about 1/2 cup)
1 large clove garlic chopped
28 oz crushed canned tomatoes (drained)
1/2 tsp salt
dash of hot red pepper flakes

1 lb ziti pasta
1 cup whole mik ricotta
8 oz thin sliced mozzarella
1 cup grated parmigiano-reggiano or percornio cheese or combo
10 basil leaves torn small

Simmer olive oil, onion and garlic until onion is tender and garlic fragrant.
Add the tomatoes, salt, red pepper flakes, and basil leaves. Simmer 12 min.
Pre heat oven to 350
Cook pasta 2 min less than usual
Blend 2 TBSP tomato sauce with ricotta in bowl
Spread 3/4 cup of the sauce on bottom of 9x13 baking dish
Toss drained ziti w/ ricotta
Spread 1/2 of pasta mix in dish
Spoon 3/4 cup more sauce over pasta
Cover with sliced mozzarella, basil, and 1/2 of the grated cheese
Top with the rest of the pasta, rest of the sauce and 1/2 cup grated cheese
Bake 45 min, cool for 10 min

the ultimate twice baked potato

Ingredients

• 4 large baking potatoes
• 8 slices bacon
• 1 cup sour cream
• 1/2 cup milk
• 4 tablespoons butter
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup shredded Cheddar cheese, divided
• 8 green onions, sliced, divided

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Bake potatoes in preheated oven for 1 hour.
3. Meanwhile, place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
4. When potatoes are done allow them to cool for 10 minutes. Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. Mix with a hand mixer until well blended and creamy. Spoon the mixture into the potato skins. Top each with remaining cheese, green onions and bacon.
5. Bake for another 15 minutes

weight watchers chocolate pumpkin muffins

1 box devil's food cake mix
1 can pumpkin
1/2 bag chocolate chips

1. preheat oven to 350
2. mix all ingredients
3. pour into cupcake pan
4. bake 15-20 mins

yields 12 regular sized muffins or 24 minis

Slow Cooker Applesauce

3-4 lbs apples, cored, peeled and thinly sliced
1/2 c. sugar
2 T. brown sugar, packed
1 t. cinnamon
1/2 t. nutmeg
1/4 c. water

Fill slow cooker with apple slices to about 2 inches from top.
Stir together sugars and spices in a small bowl; mix into apples and add water.
Cover and cook on low setting for 8 hours, or until apples are tender.
Drain; mash apples with a potato masher to desired consistency. Store in refrigerator.

Easy Apple Crumb Pie

9-inch pastry shell/pie crust unbaked, chilled
1 cup sifted flour
1/2 cup brown sugar, firmly packed
1/8 teaspoon salt
1/2 cup soft butter
6 cups peeled, cored, sliced apples
1/2 cup granulated sugar
1 teaspoon ground cinnamon
vanilla ice cream - optional

Combine flour, brown sugar, salt and butter; blend until crumbly then set aside.
Combine apples, granulated sugar and cinnamon; mix gently to coat apple slices.
Pack apple mixture into chilled crust. Sprinkle crumb topping over apples.
Bake in 375 degree oven until apples are tender, about 50 minutes.
Serve with vanilla ice cream

mocha frappe

Ingredients

• 1/4 cup instant coffee granules
• 1 cup sugar
• 1 cup nonfat dry milk powder
• 1 cup powdered non-dairy creamer
• 1/3 cup baking cocoa
• 1/4 teaspoon salt
• 1 1/2 cups crushed ice
• 1/2 cup milk
• whipped topping
• chocolate syrup

Directions

1. With a rolling pin, crush coffee granules into a fine powder between sheets of waxed paper.  Add the sugar, milk powder, creamer, cocoa and salt; mix well. Store in a cool dry place for up to 1 year.
2. To prepare cooler: In a blender, combine the ice, milk and 1/2 cup of mocha mix; cover and process on high until smooth. Add dry mixture.  Pour into glasses. Top with whipped topping & drizzle with chocolate if desired.

iced coffee

Ingredients

• 1/2 cup warm water
• 2 teaspoons instant coffee granules
• 1 tray ice cubes
• 1/2 (5 ounce) can sweetened condensed milk, divided
• 1/2 cup milk
• 1 tablespoon chocolate syrup

Directions

1. In a small bowl, stir together the water and instant coffee. In a blender, combine ice cubes, coffee mixture, milk, sweetened condensed milk and chocolate syrup. Blend until smooth. Pour into glasses and serve.

Penne Pasta with Chicken, Tomatoes & Zucchini

Ingredients

7.25oz. Penne Pasta (1/2 pkg Barrilla Plus Penne in nutritionals)
3 tbsp. Extra Virgin Olive Oil
2 tbsp. Smart Balance Light
1/2 c. onion, finely chopped
3-4 cloves garlic, sliced
2 chicken breasts, cubed
3/4 lb. zucchini, cubed 1/2" = 2cups
2 c. grape or cherry tomatoes, halved
pepper to taste
1 tsp. dried Basil
1/8 tsp chili powder (or to taste)
1/2 tsp salt

NOT IN NUTRITIONALS
2 oz Low Fat Shredded Cheese of choice
or grated parmesan cheese.


Directions

Heat oil over medium heat.
Add onion and garlic.
Cook until translucent.
Increase heat. Add cubed chicken. Stir briskly until white.
Add zucchini and halved tomatoes, salt, chili powder, and basil.
Reduce to low-med heat, cover, and cook 10 minutes.

Cook pasta according to directions.
Mix cooked, drained, hot pasta with 2 tablespoons softened butter.
Add chicken mixture (I like to smash/break up the tomatoes before mixing with pasta) and toss.

OPTIONAL
Serve with shredded cheese or grated parmesan cheese.

picky kid's chicken noodle soup

The last time Logan was sick, he got a little addicted to Campbell's Healthy Request Chicken Noodle Soup. Even though it is a low-sodium soup, it still has a lot of sodium.  So I came up with my own, healthier version.
This makes enough for about 6 kid servings. I split them up in freezer bags & freeze them, so I always have ome on hand.

Ingredients:

1 c. cooked chicken, cubed about 1 chicken breast, perdue shortcuts work well too)
1/2 lb. wide egg noodles
32 oz. low-sodium 100% natural chicken brother
1 c. peeled, sliced carrots
optional: 1/4 celery, chopped fine; pepper, onion powder to taste


Directions:


1. Add chicken broth to large sauce pan and bring to a slow boil; add carrots.
2. Meanwhile, cook noodles in large pot,  according to package; drain, return to pot
3. Once carrots are fork-tender, throw in chicken (& celery), cook 2-3 mins. For more broth, warm water can be added at this time.
4. Combine ingredients in large pot & heat 2 minutes.
5. Let cool completely before freezing

Slow Cooker Buffalo Chicken

Ingredients:

4 boneless, skinless chicken breasts
1 packet Ranch dressing mix (I like Hidden Valley)
1 1/2 bottles of your favorite wing sauce
optional: blue cheese and/or additional wing sauce for dipping

Directions:

1. Add chicken to slow cooker & top with ranch mix
2. Add wing sauce
3. Cover & cook on low 6-7 hrs.
4. Add 2 tbsp. butter & mix through
5. Remove chicken.  You can shred & add to rolls/buns or serve with noodles, rice, etc.


*Courtesy of AllRecipes.com

Ultimate Chicken Fingers

Ingredients:

3 boneless skinless chicken beasts, cut crosswise into 1/2 inch strips
2/3 cup Original Bisquick mix or Heart Smart Bisquick
1/2 cup grated parmesean cheese
1/2tsp salt or garlic salt
1/2 tsp paprika
1 egg, slightly beaten
3 Tbsp butter or margarine, melted

Directions:

HEAT oven to 450 degrees F. Line cookie sheet with foil; spray with w/ cooking spray. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, cheese, salt, and paprika.

DIP half of the chicken strips into egg; place in bag. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat to use up remaining chicken. Drizzle butter over chicken.

BAKE 12-14 min, turning halfway through bake time with pancake turner, until no longer pink in center.

4 servings.

Courtesy of Spiced Chefs

Chicken Lo Mein

Ingredients:

1/2 lb. spaghetti, uncooked

1/2 cup KRAFT Asian Toasted Sesame Dressing

1 lb. boneless skinless chicken breasts, cut into strips
1 TBSP Italian Seasoning

2 cloves garlic, minced

1 red onion, cut into thin strips
1 pepper (any color), cut into strips

1/2 cup fat-free reduced-sodium chicken broth

2 Tbsp. peanut butter

1/4 cup lite or low sodium soy sauce

Optional: red pepper flakes, sesame seeds

Directions:

1. Cook spaghetti in large saucepan as directed on package.
2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic, (sprinkle the Italian seasoning over the chicken as it cooks), stir-fry 3-5 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter. Simmer on low-medium heat until the veggies are tender-crisp, stir occasionally.
3. Drain spaghetti; return to pan. Add chicken mixture. Add soy sauce; mix well.

*Courtesy of Spiced Chefs

Chicken Enchilladas (again!)

Ingredients:

2 tbsp oil
8 (6inch) tortillas
1c chopped onion
1 clove garlic, minced
1 can black beans
2 cup shredded cooked chicken
½ cup water
1 tsp cumin
1 (4oz) can chopped green chilies
1 (8oz) jar taco sauce
1cup shredded cheese

1. Heat oil in skillet cook onion and garlic until tender, stir in beans, shredded chicken, water, cumin and heat through.
2. Spoon about 1/3-cup mixture onto tortilla. Roll up, arrange tortillas in 12x8 baking dish. Pour taco sauce evenly over enchiladas. Sprinkle with cheese. Cover with foil.
3. Bake at 350 25 min covered, bake 5 more minutes uncovered.

Jersey Style Tuna Melt

:

Ingredients for 4 sandwiches:

• 2-3 (6 ounce) cans solid white tuna in water, drained
• approx. 1/4 cup mayonnaise
• 1/4 cup finely chopped celery
• 1 1/2 tablespoons finely chopped onion
• 1 tablespoon chopped parsley (I used 1/4 tbsp. b/c we arent fans of parsley)
• 3/4 teaspoon red wine vinegar
• 1 pinch salt
• 1 pinch black pepper
• 4 slices seedless rye bread
• 8 slices ripe tomato
• 8 slices Swiss cheese
• optional: paprika, for garnish

Directions

1. Preheat the oven broiler.
2. In a bowl, mix the tuna, mayonnaise, celery, onion, parsley, and vinegar. Season with salt and pepper.
3. Place the rye bread slices on a baking sheet, and broil 1 minute in the preheated oven, until lightly toasted. Remove from heat, and spread with the tuna salad. Place 1 cheese slice over the tuna salad on each piece of bread, layer with a tomato slice, and top with remaining cheese slices.
4. Return layered bread to the preheated oven, and broil 3 to 5 minutes, until cheese is melted.

Courtesy of All-Recipes

best baked ziti

Ingredients:

• 1 pound dry ziti pasta
• 1 onion, chopped
• 1 pound lean ground beef
• 2 (26 ounce) jars spaghetti sauce
• 6 ounces provolone cheese, sliced
• 1 1/2 cups sour cream
• 6 ounces mozzarella cheese, shredded
• 2 tablespoons grated Parmesan cheese

Directions:

1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain.
2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes.
3. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Layer as follows: 1/2 of the ziti, Provolone cheese, sour cream, 1/2 sauce mixture, remaining ziti, mozzarella cheese and remaining sauce mixture. Top with grated Parmesan cheese.
4. Bake for 30 minutes in the preheated oven, or until cheeses are melted.

Apple Pork Chops

Ingredients:

3-4 boneless pork loin chops
3-4 red delicious apples, peeled & sliced
4 tbsp. brown sugar
2 tsp. cinnamon
1 tsp. salt

Directions:

Place pork in slow cooker, cover with sliced apples.
Mix remaining ingredients & sprinkle over contents.
Cook on LOW 6-7 hours.


What I did different:

We dont like cinnamon apples too mushy, so I cooked the pork (w/salt) for 3 hours, then tossed in the apples, brown sugar & cinnamon and cooked an additional 3 hours.

*Serves 2-3

Chicken Caesar

Ingredients:

2-3 boneless chicken breasts

2 bottles of Creamy Cesar dressing

2-3 cloves of freshly pressed garlic

grated parmesan cheese

romaine lettuce

Directions:

1. Add chicken to baking pan

2. Add 1 bottle of dressing & top with remaining ingredients

3. Bake uncovered at 400 for 45 min (30 min for tenderloins).

4. Make a salad with Romaine lettuce, grated parmesan cheese and croutons,

5. Slice the chicken and place on top of salad

(can also be served over pasta)

*This can also be prepared as a quick & easy freezer meal. Add all ingredients to a gallon size freezer bag & freeze. When ready to make, defrost for 24 hours, then bake as directed.

Pioneer Woman's Penna a la Betsy

*Courtesy of Pioneer Woman

Ingredients

• ¾ pounds Penne Pasta
• 1 pound Shrimp
• 3 Tablespoons Butter
• 3 Tablespoons Olive Oil
• 1 whole Onion (small)
• 2 cloves Garlic
• ½ cups White Wine (or To Taste)
• 1 can Tomato Sauce (8 Oz)
• 1 cup Heavy Cream
• Fresh Parsley, to taste
• Fresh Basil - To Taste
• Salt To Taste
• Pepper To Taste

Instructions:

• Cook the penne pasta until al dente.
• Peel and rinse (under cool water) 1 pound of large shrimp.
  
• Heat about 1 tbsp. butter and olive oil in a skillet.
  
• Add the shrimp and cook for a couple minutes until just opaque. Do not overcook them.
  
• Remove from heat and let cool for a few minutes.
• Finely dice one small onion.
  
• Mince two cloves of garlic.
• In a large skillet heat 2 tablespoons of butter and 2 tablespoons olive oil.
  
• Add the garlic and onion and sauté, stirring occasionally.
  
• After the garlic and onions have cooked a bit add your white wine.
  
• Let the wine evaporate for a few minutes, stirring occasionally. If you would rather not use wine, you can use low-sodium chicken broth instead (about ½ cup).
• Now add an 8-ounce can of plain tomato sauce. Stir well until combined.
  
• Then add 1 cup of heavy cream. Continue stirring.
  
• Turn heat down to low and let simmer.
• Now chop your herbs, about a tablespoon of chopped parsley and about the same amount of chopped basil, or if you’re feeling very proper, chiffonaded.
• Now add your chopped shrimp back into the tomato cream sauce.
  
• Give it a stir and add salt and pepper to taste.
  
• Throw in your herbs and stir until combined.
  
• Finally add your cooked penne pasta and give it a good stir.

Super Easy Shrimp Scampi

Ingredients:

1 pkg pasta (I like using bow-ties)
1 lb. small-medium shrimp, tails off (I used de-veined, uncooked shrimp, but cooked is fine too)
3 cloves garlic, minced or pressed
a few tbsp. olive oil
3/4-1 c. white wine (or cooking wine)
1/2 can chicken broth
1 tbsp. butter
1/2 c. parmesan cheese
salt & pepper to taste

1. Bring a large pot of water to boil & add pasta.
2. Meanwhile, add olive oil to a hot saucepan & saute garlic. When garlic is cooked, add salt, pepper & chicken broth.
3. Add butter & let it melt. Add parmesan cheese, wine & shrimp. Mix well & bring to a simmer. If you are using uncooked shrimp, be sure to simmer according to bag - or until well cooked (light orange in color).
4. Drain pasta & toss with scampi sauce or spoon over pasta.
5. Serve with fresh bread


*Courtesy of 3 Pugs & a Baby

*Serves 2-3

Fried Rice

2 c white instant rice
3-4 tbsp. soy vay (in the soy sauce aisle)
1/2 yellow onion, chopped
2 eggs
extra virgin olive oil, keep this handy
1/2 package of mushrooms, sliced and fresh
1 tsp garlic salt

1. Make the rice and set aside.
2. In a non-stick pan, heat 2 tbsp of olive oil, crack the eggs into this and start separating them as they cook.
3. Add the onion, add the rice, stir around and add the mushrooms and garlic salt.
4. Pour soy vay onto the rice, stir, and add a bit more olive oil.
5. Cook, stirring occasionally, for about 15-20 minutes on medium.

*courtesy of amyjo

Best Ever Ribs

Ingredients:

4 pounds pork baby back ribs
salt and pepper to taste
2 cups honey BBQ (I used Sweet Baby Ray's Honey BBQ)
1 cup chili sauce
1/2 cup packed brown sugar
4 tablespoons vinegar
2 teaspoons dried oregano
2 teaspoons Worcestershire sauce
1 dash hot sauce

Directions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Season ribs with salt and pepper. Place in a shallow baking pan. Brown in oven 15 minutes. Turn over, and brown another 15 minutes; drain fat.DO NOT SKIP THE BAKING!
   
3. In a medium bowl, mix together the ketchup, chili sauce, brown sugar, vinegar, oregano, Worcestershire sauce, hot sauce, and salt and pepper. Place ribs in slow cooker. Pour sauce over ribs, and turn to coat.
4. Cover, and cook on Low 6 hours, or until ribs are tender.

Orzo and Roasted Veggies

Ingredients:

1 box of Orzo
veggies of your choice (red onion, zucchini, eggplant, red peppers, carrots)
1/2 c. olive oil, divided
salt and pepper to taste
1/4 cup lemon juice
1 c. crumbled feta cheese

Directions:

1. Cook paste according to package; set aside
2. Toss washed & cut veggies with olive oil & season with salt & pepper. Roast in oven until done.
3. Combine orzo & veggies and toss with 1/4 c. olive oil, lemon juice & feta.
4. Serve warm or cold.

Homemade Taco Seasoning

Ingredients

• 1 tablespoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1 1/2 teaspoons ground cumin
• 1 teaspoon sea salt
• 1 teaspoon black pepper

Directions

1. In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

Homemade Kit Kat Bars

Ingredients:

60-80 buttery rectangular crackers (I used Keebler Club Crackers)
1- 1/2 cups graham cracker crumbs
3/4 cup packed brown sugar
1 cup white sugar
3/4 cup butter
1/3 cup milk
1 cup milk chocolate chips
1 cup semisweet chocolate chips
3/4 cup peanut butter


Directions:

1. Put graham cracker crumbs, brown sugar, white sugar, butter and milk into a saucepan and bring it to a boil. Boil for 5 minutes, stirring occasionally.


2. Spray 9 x 13 pan with oil spray. Put a layer of whole crackers in pan and pour 1/2 of the graham cracker crumb mixture over it. Put another layer of crackers and pour the remaining mixture. Add last row of crackers. Note: Press down after each cracker layer.

3. To Make Topping: Melt over low heat the milk chocolate chips, chocolate chips, and peanut butter. Melt at low heat and spread over the top.



4. Cool in fridge for 30 mins-1 hr. Cut into thin strips or bars for serving.

Easy Tortilla Soup

Ingredients:
4-6 chicken breasts
taco seasoning packet
diced onion
1 can of chicken broth
diced tomato
fiesta corn (drained)
black beans (drained)
optional: shredded cheese, sour cream, tortilla chips

Directions:

1. add first 4 ingredients to crock pot & cook on low for 2-3 hours.
2. add remaining ingredients, cook another 30m-1hr
3. top with optional ingredients.

Chicken Caesar Wraps

Ingredients:

3 c. shredded romaine lettuce
2 c. chopped cooked chicken
4 slices bacon, cooked & crumbled
1/4 c. grated parmesan cheese
1/4 c. croutons
1/2 c. caesar dressing
4 flour tortillas
optional: ranch dressing

Directions:

1. place first 5 ingredients in large bowl. add dressing & toss lightly
2. spoon mixture into tortillas & roll-up
3. serve with ranch dressing

buffalo chicken wraps

Ingredients:

8 frozen breaded chicken breast strips (3/4 lb.)
1/4 cup mayo or red. fat mayo
1 tbsp. hot pepper sauce
2 cups shredded lettuce
4 spinach flour tortillas (8 inch)
1 large tomato, chopped
1 cup shredded cheddar cheese

Directions:

1. Bake chicken as directed on package. Meanwhile, mix mayo and hot pepper sauce until blended.
2. Place lettuce down centers of tortillas; top with chicken, tomatoes and cheese.
3. Drizzle with mayo mixture; roll up.

makes 4 wraps

baked potatoe bites

Ingredients:

1 bag small peeled white potato
1 package bacon
1 chunk of fresh parmesan cheese
sour cream
optional: chopped chives

Directions:

1. Slice potatoes & parmesan cheese very thin.
2. Layer potatoes & cheese on a plate until you have an inch high stack
3. Wrap in a 1/4 slice of bacon & place each bite into a mini muffin tin
4. Bake for 20 minutes at 350 degrees.
5. Serve immediately, with sour cream & chives

Picante Pollo

Ingredients:

boneless chicken breasts
jar of salsa (the chunkier the better)
3 tbsp. brown sugar
1 tbsp. dijon mustard
1 onion, thinly sliced
2 tbsp. butter
1 tssp. sherry (or wine, or vermouth, just some sort of alcohol)
1 tsp.+ cayenne pepper
cooked rice

Directions:

1. Cut chicken into small chunks or strips. Mix together the salsa, brown sugar, mustard and chicken chunks in a bowl. Set aside.
2. Carmelize the onion with butter, sherry and cayenne over medium heat. Add to bowl of other ingredients.
3. Pour into 8x8 baking dish and bake at 400 for 20-25 minutes.
4. Serve over rice and top with cheddar cheese (if desired). Also good in burrito shells!

Ranch Chicken

Ingredients:

2 boneless, skinless chicken breasts
1 3/4 of crushed butter flavored crackers (about 15 Ritz crackers)
1/4 c. shredded parm cheese
1/4 .c shredded Monterrey Jack Cheese
3/4 c. ranch dressing
1/4 c. flour
Salt and Pepper to taste

Directions:

1. Grab 3 plates:
one: flour (seasoned with salt and pepper)
two: ranch Dressing
three: crackers, both cheeses

2. Dip chicken into flour, ranch, then cheese/cracker mixture.

3. Place chicken in a greased shallow baking dish and bake at 350 for 30-35 minutes.
This also tastes wonderful on the grill! Spray grill with cooking spray so the crackers stay on the chicken. Cook 10-15 mins., flip & repeat.

Sour Cream Enchilladas

Ingredients: *

1 lb chicken breast (diced), ground beef or turkey
1 medium onion, chopped
1 tablespoon vegetable oil
8 (8 inch) flour tortillas, softened
1 1/2 cups grated monterey jack cheese or Mexican blend cheese, divided
1/4 cup butter
1/4 cup flour
1 (15 ounce) can chicken broth
1 cup sour cream
1 (4 ounce) can chopped green chilies
optional: black beans, red/green peppers

Directions:


1. In frying pan, cook meat and onion together in oil over medium-high heat until chicken is just done.
2. Divide cooked chicken evenly between 8 tortillas; add 1 1/2 tablespoons cheese to each tortilla.
3. Roll enchiladas and place seam-side down in 9x13" baking dish that has been lightly sprayed with no-stick cooking spray.
4. Melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly; gradually whisk in chicken broth then bring to boiling, stirring frequently.
5. Remove from heat; stir in sour cream and green chiles; pour sauce evenly over enchiladas.
6. Top with remaining 3/4 cup cheese & bake at 400° for 20 minutes until cheese is melted and sauce near edges of baking dish is bubbly.


*this recipe makes *a lot* of sauce. I ended up freezing half of it for next time. If you dont want to do that, I suggest cutting all sauce ingredients in half.

chicken teriyaki

Ingredients:

1/4 cup regular or light zesty italian dressing
1 lb. boneless skinless chicken breasts, cut into strips or chunks
1-1/3 cups water
1/4 - 1/2 cup teriyaki sauce (depending on your preference)
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1 cup instant white rice, uncooked

Directions:

1. Heat dressing in large nonstick skillet on medium-high heat.

2. Add chicken; cook and stir 7-10 min. or until cooked through.
3. Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
4. Stir in broccoli and rice; cover. Reduce heat to low; cook 5-8 min, or until rice is soft. Remove from heat. Let stand, covered, 5 min. Fluff with fork

watermelon slices

Ingredients:

(for approx. 6 watermelon slices)

2 limes

1 small box of red Jello
mini chocolate chips

Directions:

1. Cut limes in half lengthwise. Scoop out all the fruit with a spoon.

2. Place the limes in a muffin tin to keep them from tipping over.

3. Make the box of Jello according to the Jiggler directions.

4. Carefully spoon Jello into the limes halves. Chill until almost firm.

5. Using a skewer, push the mini chocolate chips into the Jello for "watermelon seeds."

6. Chill until until firm, then cut into slices.

Salmon Sticks

Ingredients:

1 (18 ounce) center-cut salmon fillet, about 9 by 4 inches, skinned
1/2 cup all-purpose flour
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
3 egg whites
1 cup grated Parmesan
1 cup seasoned bread crumbs
Olive oil, for drizzling

Dipping Sauce:
1/3 cup reduced fat mayonnaise
1/3 cup lowfat plain yogurt
1 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley or chives

Directions:

For the Fish Sticks:

1. Preheat the oven to 450 degrees F.
2. Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 1/2-inches in size. Starting on the longest edge, slice the fillets into 1/2-inch pieces. 3. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about 1/2 by 1/2 by 4 1/2-inches in size.
4. Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.
5. Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish.
6. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil.
7. Bake for 15 to 20 minutes until golden brown.

For the Dipping Sauce:

1. Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.

2. Arrange the fish sticks on a serving platter and serve with the dipping sauce.

Cook's Note: The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing or vinaigrette.
*Courtesy of DZZY

Olive Garden's Five Cheese Zito Al Forno

This is mine and mark's absolute favorite dish at olive garden. in fact, its the only thing we ever order because we love it so much. even logan loves it! i was so excited to find this recipe & cant wait to try it next week.

Ingredients:

for the sauce:
4 cups tomato sauce
2 cups alfredo sauce
1/2 cup ricotta cheese
1/4 cup mozzarella cheese, shredded
3 tablespoons Fontina cheese, shredded
1 teaspoon garlic pepper seasoning
1/2 teaspoon garlic powder

for the topping:
3 cups mozzarella cheese, shredded
1/2 cup Italian breadcrumbs
3 tablespoons romano cheese, grated
3 tablespoons parmesan cheese, grated
1 tablespoon fresh garlic, chopped
3 tablespoons vegetable oil
3 tablespoons fresh flat-leaf Italian parsley, chopped

other:
1 lb dry ziti pasta
1 cup mozzarella cheese, shredded


Directions:
1. Prepare ziti sauce: Combining all ingredients for the Ziti Sauce in a large bowl; cover and refrigerate until ready to use.
2. Prepare topping: In a medium-size bowl, whisk together the first four ingredients for the Ziti Topping. Add the garlic, oil, and parsley and mix until thoroughly blended. Cover and refrigerate until ready to use.
3. Preheat oven to 375 degrees F. Spray a 13-by-9-inch baking dish or large casserole with non-stick spray.
4. Prepare the pasta according to package directions.
5. Pour 1/2 cup of prepared ziti sauce into the prepared dish, and spread it evenly over the bottom using a spoon.
6. When pasta has finished cooking, drain the water and pour the hot pasta into the bowl of remaining sauce. Mix thoroughly; pour into the baking dish.
7. Spread 1 cup of shredded mozzarella over the pasta and sauce mixture.
8. Top the mozzarella with the prepared Ziti Topping, spreading evenly.
9. Place pan on center oven rack and bake until top is golden brown and cheese is bubbling, about 30 to 40 minutes.
10. Remove and serve immediately.

banana split salad

Ingredients:


1 can 14 oz. sweetened condensed milk
12 oz. frozen whipped topping
21 oz. cherry pie filling
3 medium bananas
8 oz. crushed pineapple drained
1/2 cup chopped nuts


Directions:

Blend milk and whipped topping and then add the rest.
Chill for at least 3 hours.

Peanut Butter Truffle Brownies

Ingredients:

Brownie Base:
1 box (1 lb 6.5 oz) brownie mix
+ ingredients listed on box (usually eggs, oil & water)

Filling:
1/2 cup butter, softened
1/2 cup creamy peanut butter
2 cups powdered sugar
2 teaspoons milk

Topping:
1 cup semi-sweet chocolate chips
1/4 cup butter

Directions:

1. Heat oven to 350°F. Grease bottom only of 13x9-inch pan with cooking spray or shortening. 2. In medium bowl, prepare brownie mix as directed. Spread in pan. Bakeaccordng to box directions or until ttoothpick inserted 2 inches from side of pan comes out almost clean.
Cool completely, about 1 hour.
3. Meanwhile, in medium bowl, beat filling ingredients with electric mixer on medium speed until smooth. Spread mixture evenly over brownie base.
4. In small microwavable bowl, microwave topping ingredients uncovered on High 30 to 60 seconds; stir until smooth. Cool 10 minutes; spread over filling. Refrigerate about 30 minutes or until set. For brownies, cut into 9 rows by 4 rows. Store covered in refrigerator.

BBQ Pineapple Chicken Packet

Ingredients

for each packet:

1 small boneless skinless chicken breast
1 pineapple ring
1 green pepper ring

1 tbsp. barbecue sauce

optional: red onion ring
cherry (I love cherries!)

Directions:

1. Heat grill to medium heat.

2. Place chicken in center of large sheet of heavy-duty foil; top with remaining ingredients.
3. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
4. Grill 20-25 min. or until chicken is done. Cut slits in foil to release steam before opening packet.

OR bake in oven/toaster oven for 30 mins. at 350 degrees.

Teriyaki Kabobs

Ingredients:

2 lbs. any meat or seafood -chicken, steak, shrimp, etc.
1 cup teriyaki marinade or sauce
2 red or green peppers - cut in thick pieces
1 large onion - cut in thick pieces
1 large can (16 or 20 oz.) chunked pineapples
1/2 cup pineapple juice

Directions:

1. Drain pineapples and reserve 1/2 cup of the juice
2. Mix teriyaki sauce & pineapple juice & add meat
3. Cover and refrigerate 1-2 hours; stir occasionally
4. Thread meat, peppers, onions & pineapples on skewers.
5. Shrimp - grill for 4-5 mins each side. Do not overheat shrimp.
Steak or chicken - grill 10 mins each side until meat is cooked through.
6. Serve over rice.

Mango Chicken

Ingredients:

Chicken Breasts
Mango Salsa (Newman's Own has a great one)

Directions:

1. Preheat oven at 350 degrees
2. Cover chicken breasts with salsa
3. Bake for 30-40 mins until chicken is cooked through
4. Serve over rice

or cook in crockpot on low for 6 hours

Cheesey Chicken

Ingredients:
2 cans broccoli cheese soup
1 can cheeder cheese soup
1 cup non fat milk
1 tablespoon red pepper flakes
1 tablespoon Garlic Salt
6 Chicken breasts1 huge bag of broccoli added at the end
Optional: any spices you like (kick'n chicken, etc)

Directions:
Add all ingredients except broccoli.
Cook on low 6 hours or high for 4.
add broccoli with one hour left.

6 servings - 250calories each.

*This will make a lot of food, so it can be used to make individual freezer meals.

Chicken Florentine

Ingedients:

1 cup uncooked penne pasta
6 ounces chicken breast cuts (cooked)
4 cups chopped fresh spinach
1 jar (7-1/4 ounces) roasted sweet red peppers, drained and sliced
3-4 fresh rosemary sprigs, chopped
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon butter
1 cup reduced-sodium chicken broth
3/4 cup Alfredo sauce
3-4 tablespoons prepared pesto
2 tablespoons pine nuts, toasted
1 tablespoon shredded Parmesan cheese

DIRECTIONS

1. Cook pasta according to package directions.
2. Meanwhile, in a large saucepan, saute the chicken, spinach, red peppers, rosemary, garlic powder and pepper in butter until spinach is wilted.
4. Stir in the broth, Alfredo sauce and pesto
5. Cook for 4-5 minutes or until heated through.
6. Drain pasta and add to the sauce. Sprinkle with pine nuts and Parmesan cheese.

Yields: 5 cups.

*Courtesy of The Busy Mom's Cookbook

Crash Hot Potatoes

Ingredients:

10-12 New Potatoes -or other small, round potato

Olive Oil
Kosher Salt

Black Pepper

any herbs/extras you like: pressed garlic, rosemary, chives, parmesan cheese, bacon bits, thyme, etc.

*serves 4

Directions:

1. Bring a large pot of salted water to a boil. Add clean potatoes and cook until the are fork-tender. Preheat oven to 450 degrees

2. Generously drizzle olive oil on a cookie sheet. Place potatoes on sheet 2-3" apart.

3. Next, grab your potato masher and gently press down on the potato until it slightly mashes. Then rotate the masher 90 degrees and finish flattening it.

4. Brush tops of potatoes generously with olive oil mixed with the garlic. Then add a generous amount of kosher salt and pepper.

5. Next add any herb that you wish - finely chopped & preferably fresh (I used chives & bacon bits - yum!)

6. Put cookie sheet on top rack of the oven and cook for 20-25 minutes or until golden brown and crispy.

"Cook Yourself Thin" Southwestern Burger & Sweet Potatoe Fries

Serves 4

Calories per serving, turkey burger: 342

sweet potato fries: 89

sweet potato fries:

2 sweet potatoes

1 tablespoon olive oil

1/2 teaspoon chili powder
1/2 teaspoon garlic powder

1/4 teaspoon salt, plus more for sprinkling

Juice of 1/2 lime

turkey burgers:

1 1/3 pounds lean ground turkey

1 4-ounce can diced green chiles, drained

1/4 teaspoon salt

1/4 teaspoon black pepper

2–3 spritzes canola oil in a mister

3 ounces 50%-reduced-fat pepper-jack cheese, cut into thin slices

4 whole-wheat Kaiser rolls (or Arnolds 'Thin' Buns to save a few more calories)

Romaine lettuce leaves

Tomato, sliced

Red onion, sliced

1/2 avocado, sliced

1. For the sweet potato fries, preheat the oven to 425 degrees.

2. Wash and dry the potatoes and, with the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces. Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.

3. On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes. Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.

4. Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper. Shape into patties and refrigerate until ready to cook.

5. Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil. Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes. Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes. Top with the reduced-fat pepper-jack cheese during the last minute.

6. Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.

7. To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.

"Cook Yourself Thin" Cookie's & Cream Milkshake

Serves 4
Calories per serving: 169

1 pint low-fat chocolate ice cream, slightly softened
2 packages low-calorie chocolate wafers (about 30 total)
1/3 cup low-fat (1-percent) milk
1 teaspoon pure vanilla extract

In a blender, place the ice cream, chocolate wafers and 1-percent milk. Add the pure vanilla extract and blend until most of the wafers are broken, leaving a few larger chunks. Pour into 4 glasses and enjoy.

"Cook Yourself Thin" French Onion Soup

4 servings
300 calories each

1/4 cup olive oil
2 large white onions, halved lengthwise and cut into 1/4-inch-thick slices crosswise
4 sprigs fresh thyme
2 bay leaves1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/3 cup dry white wine
4 cups low-sodium chicken stock
4 (1-inch-thick) slices whole-wheat baguette
toasted and cooled
2 ounces Gruyere, shaved into paper-thin slices with a cheese plane or vegetable peeler

1. Preheat the oven to 400 degrees.
2. Heat the oil in a large saucepan over medium heat. Add the onions, thyme, bay leaves, salt and pepper, and cook, stirring occasionally, until the onions are golden (not brown) and nearly melting, about 45 minutes. Stir in wine and simmer, stirring occasionally, until reduced by half. Stir in stock and simmer, stirring occasionally, for 15 minutes.
3. Place 4 soup crocks or ovenproof bowls (no larger than 4 inches round) on a rimmed baking sheet. Place a baguette slice in each crock. Divide the soup among the bowls and top each with a single layer of cheese slices.
4. Transfer to the oven and bake until cheese melts and is golden brown in spots and soup is bubbling, about 10 minutes. Serve immediately.

"cook yourself thin"

I have a new tv show addiction, "cook yourself thin" which airs on Lifetime at 5:30 pm weekdays. the idea of the show it to teach you how to cook satisifying, healthy, tasty meals, that are also low in calories & fat.

today mark found out at his annual physical for work that he has high blood pressure. the dr. encouraged to get control of it now while it isnt too bad. we definitely dont want him to be on bp meds for the rest of his life. so this is a wake up call to us & i will be making even more of an effort to cook healthy meals.

stay tuned for my favorite recipes...

Garlic Roasted Veggies

*This is one of mine and Mark's new favorite sides. Its pretty healthy too if you go easy with the olive oil

Ingredients:
3-4 tbsp. extra virgin olive oil
3-6 garlic cloves (crushed, pressed or chopped)
your favorite veggies
I like to use:
potatoes (skins on, cut in bite-size pieces)
1/2 red pepper
1/2 green pepper
whole vidalia onion (cut thick)
carrots
broccoli
cauliflower

Directions:
1. wash & cut veggies
2. spread on a cookie sheet
3. drizzle with evoo & garlic
4. cook at 450 degrees for 30-45 mins, or until lightly browned

Marinated Grilled Shrimp

Ingredients:

3 cloves garlic, minced
1/3 cup olive oil
1/4 cup tomato sauce
2 tablespoons red wine vinegar
2 tablespoons chopped fresh basil
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 pounds fresh shrimp, peeled and deveined

Directions:

1. In a large bowl, stir together the garlic, olive oil, tomato sauce, and red wine vinegar. Season with basil, salt, and cayenne pepper.

2. Add shrimp to the bowl, and stir until evenly coated. Cover, and refrigerate for 30 minutes to 1 hour, stirring once or twice.
3. Preheat grill for medium heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
4. Lightly oil grill grate. Cook shrimp on preheated grill for 2 to 3 minutes per side, or until opaque.

Pasta & Clams Marinara

Ingredients:

Linguini or angel hair pasta
2 tbsp. olive oil
2-3 cloves garlic
2 cans minced clams w/ juice
1 cup. favorite marinara
optional: red pepper flakes (if you like spice... 1/4-1 tbsp.)

Directions:

1. Boil noodles in salted water.
2. Meanwhile, heat olive oil and add garlic and red pepper flakes and cook for about a minute. (be careful not to burn)
3. Add clams and marinara sauce to garlic sauce.
4. Drain noodles and top with sauce.

Broiled Spicy Honey Brushed Chicken

Ingredients:

3 teaspoons garlic powder
3 teaspoons chili powder
1 1/2 teaspoon salt
1 1/2 teaspoon ground cumin
1 1/2 teaspoon paprika
3/4 teaspoon ground red pepper
2-3 skinless, boneless chicken breasts
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

Directions:

1. Preheat broiler
3. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat.
3. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
4. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven.
5. Brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

* can also be cooked on the grill 20-30 mins.

Fried Raviolis

Ingredients:

2 bags frozen raviolis (any brand/variety will work; my favorite is spinach & cheese)
mayonnaise
bread crumbs
olive oil
optional: marinara sauce or ranch

Directions:

1. Cover frying pan (at least 1/2" deep) with EVOO & heat over medium-high heat.
2. Coat raviolis with mayo
3. Dip in breadcrumbs & coat well.
4. Carefully drop in pan. Cook for 3-4 minutes. Flip and cook an additional 3-4 minutes on other side.
5. Serve with bread & marinara sauce or ranch for dipping!

Rosemary Roasted Potatoes

Ingredients:

Olive Oil No-Stick Cooking Spray
3 tablespoons Olive Oil
1 tablespoon chopped fresh rosemary
1/2 teaspoon garlic powder
2 pounds potatoes, cut in half or fourths

Optional: Salt & Pepper to taste

Directions:

1. Preheat oven to 425ºF. Coat 15x10-inch baking sheet with no-stick spray.
2. Mix together oil, rosemary, garlic powder, salt and pepper in large bowl. Add potatoes. Toss well until coated. Spread evenly in prepared pan.
3. BAKE 30 to 35 minutes, stirring occasionally until potatoes are fork-tender and golden brown.

Planet Hollywood Creole Mustard Sauce

*Makes 1 1/2 cups.

Ingredients:

1 cup mayonnaise
1/4 cup Creole style mustard
1 tablespoon yellow mustard
1 tablespoon horse radish
1/2 teaspoon cider vinegar
1 dash Worcestershire sauce
1 teaspoon red wine vinegar
1 teaspoon water
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1 tablespoon green onions -- sliced in 1/4" pcs
1 tablespoon crushed garlic packed in oil
1 teaspoon chopped green bell pepper (fine)
1 teaspoon finely chopped celery
1 teaspoon finely chopped onion

Mix well.

Planet Hollywood Captain Crunch Chicken

Ingredients:

2 cups captain crunch cereal
1 cup corn flakes cereal (I use 3 cups of the captain crunch instead)
1/2 cup milk
2 eggs
3/4 cup flour
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 tsp. black pepper
2 lbs thin-sliced chicken breasts, cutlets or tenders (thin breasts cook the fastest)
EV olive oil for frying

*Serve with homemade Creole Mustard Dipping Sauce or try this easier version:

6 tbsp. dijon mustard
1/2 tsp. worcestershire sauce
a splash (or more if you like it hot!) of tabasco or hot sauce


Directions:

1. Coarsely grind or crush the cereal. (I use the bullet but you can also put the cereal in a gallon sized freezer bag, squeeze the air out and seal. Then use a rolling pin to crush it up)
2. Heat skillet with oil over medium heat until hot.
3. Beat the egg with milk and set aside.
4. Stir together the flour, onion and garlic powders and black pepper. Set this aside.
5. Dip the chicken pieces into the the seasoned flour, then egg wash. Be sure to coat well.
6. Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, at least 5-7 mins. Turn over and cook an additional 3-7 minutes, until cooked through. *Try to turn only once, to keep cereal from falling off.
*Keep pan well oiled so cereal does not stick to pan, instead of the chicken.
7. Serve immediately.

Healthier version: bake chicken at 400 for 20-30 mins.

Cuban Bread

Ingredients:

5-6 cups all-purpose flour (you can substitute whole wheat flour for 1 or 2 cups)
1 tbsp. yeast
2 tbsp. sugar
1 tbsp. salt
2 cups hot water (120-130 degrees)
1 tbsp sesame or poppy seeds (optional)

Directions:

1. Mix 4 cups of the flour with the yeast, sugar and salt.
2. Pour in hot water and beat 100 strokes, or 3 minutes with a mixer.
3. Stir in the remaining flour until the dough is no longer sticky.
4. Knead 8 minutes, then place the dough in a greased bowl and cover with a damp towel.
Let rise 15 minutes.
5. Punch down and shape into two round or oval loaves. Place on a baking sheet and cut an X or a few slashes 1/2 inch deep on top with a sharp knife.
6. If desired, brush with water and sprinkle with seeds.
7. Place on the middle shelf of a cold oven. Place a cake pan of hot water on the lowest shelf.
8. Heat the oven to 400 degrees and bake 40 to 50 minutes until deep golden brown.

*Courtesy of The Busy Mom's Cookbook.

Garlic Chicken

Ingredients:

2-3 boneless, skinless chicken breasts
3-4 tbsp. butter or margarine
2-3 tbsp. extra virgin olive oil
3-4 cloves of garlic (crushed or pressed)
1/2 c. breadcrumbs
1 tsp. dried basil
1/3 c. shredded cheddar cheese
salt & pepper (to taste)
optional: 1/2-2 tbsp. red pepper flakes

Directions:

1. Preheat oven to 375. Heat a saucepan over medium-low heat - add butter and EVOO, then add garlic cloves.
2. While that is heating, mix breadcrumbs with salt, pepper, red pepper, basil and shredded cheddar cheese.
3. Dip boneless, skinless chicken breast in butter/garlic mixture until coated. Then dip in breadcrumb mixture. Pour any remaining butter garlic mixture over chicken.
4. Place on baking sheet or shallow baking dish and bake 25-45 mins (depending on thickness-until cooked through)

*For a healthier alternative, I skipped the shredded cheese - and it was just as good!

Homemade Fruit Jigglers

Ingredients:

2 cups 100% natural fruit juice
3 tsp powdered gelatin
1/4 cup small cubed fruit of your choice

Directions:

1. Place 1/4 cup of the juice in a cup; sprinkle gelatin over juice.
2. Stand cup in a small pan of simmering water, stir until gelatin is dissolved.
3. Stir gelatin mixture and fruits into remaining juice in a medium bowl or square/rectangular pan.
4. Refrigerate until firm.
5. Scoop into a cup or cut into shapes to serve.

Let your Toddler help with the cutting of the shapes! Break out the cookie cutters and make this a Toddler activity!

Toddler Trail Mix

granola
peanuts
raisins
dried fruits
cereal rings (Cheerios, etc. )
carob or yogurt chips
roasted soy "nuts"

* Mix only those food items that you find appropriate for your Toddler*

Energy Balls

Ingredients:

1/4 cup finely grated carrots
1/4 cup rolled oats or Granola
1/4 cup raisins
1/4 cup wheat germ
1/4 cup sunflower seeds
1 Tablespoon honey
3 Tablespoons peanut butter

Mix all ingredients
Roll mixture into balls.
Eat!

Yogurt Cereal Bars

Ingredients

2 cups corn flakes
3/4 flour
1/4 cup firmly packed brown sugar
1/2 teaspoon cinnamon
1/2 cup butter or margarine
1 cup flavoured yogurt (banana/strawberry etc.)
1 egg slightly beaten
2 tablespoons flour

Directions:

1. Preheat oven to 350F
2. Combine cereal, flour, sugar and cinnamon in a small bowl.
3. Cut in butter or margarine until coarse crumbs form.
4. Press 1/2 the mixture firmly into the bottom of a greased 8 inch square pan.
5. Mix yogurt, egg and 2 tablespoons flour in another small bowl.
6. Spread over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.
7. Bake for 30 minutes or until golden brown; cut into bars when cooled.

*Courtesy of Stonyfield Farms Yogurt

Crockpot Chimichangas

Ingredients:

1- 1 1/2 lbs of meat (ground beef, top round or even pork)

salt and pepper

1/2 cup water

1 tsp dried minced onion, or 1/2 diced fresh onion

1 can tomatoes and chiles-drained

1 can diced tomatoes-drained
burrito-sized tortillas

shredded cheese

optional: guacomole, salsa, sour cream or any other toppings your family likes

Directions:

1. Salt and pepper your meat on all sides. Add to the crockpot and cover with 1/2 cup of water and onion. Cook on low 6-8 hours (ground beef should be ready to go in about 6 hours, while top round or pork may take longer)

2. After your meat has cooked all day, drain most grease (leave about 1 cup) & shred meat with two forks, if necessary.
3. Turn crockpot to HIGH & add the can of drained diced tomatoes and drained tomatoes and chiles. Cook for approx. 30 minutes.

4. Meanwhile, prepare your toppings & steam a few tortillas at a time by stacking them on a plate and covering with a dampened paper towel. Microwave for 60 seconds.
5. Add oil to a large skillet and set heat to medium-high

6. Take a steamed tortilla and plop a spoonful of meat mixture in the center. If you use too much meat, it won't fold correctly. Fold the bottom and top of the tortilla, then the sides. The sides need to overlap a bit, so the meat doesn't escape, like this:

7. Carefully put the chimichanga into the hot skillet, seam-side down. Fry until golden brown (about 1-2 mins) then carefully flip and cook an additional 1-2 mins.)
8. Top with cheese, salsa, sour cream and guacamole.

** WHAT I DID DIFFERENT:

1. Add 1/2 packet of Taco seasoning to beef
2. Cook beef in a skillet before putting in crockpot.
3. Add all ingredients at the same time & cook on low 5 hours.
4. Added 1/2 green pepper

*Courtesy of A Year of Crockpotting


*This recipe can also be made on the stove in a large pot if you are short on time.

Spinach and Artichoke Mac & Cheese

This is on my next meal plan list... can't wait to try it! Courtesy of Rachael Ray

Ingredients:

1 lb. regular or wheat penne oasta
2 tablespoons EVOO (Extra Virgin Olive Oil)
3 tablespoons butter
1 large onion, finely chopped
3 cloves garlic, finely chopped or grated
3 tablespoons flour
1/2 cup white wine
2 cups milk
A few grates fresh nutmeg
1 10-ounce box frozen chopped spinach (defrosted and wrung dry in a towel)
1 10-ounce box frozen chopped artichokes (defrosted and wrung dry in a towel)
Ground black pepper
1 1/4 cups shredded Italian Fontina cheese, plus additional for sprinkling on top
1 1/4 cups grated Parmigiano Reggiano cheese, plus additional for sprinkling on top

Directions:

1. Preheat oven to 350ºF.
2. Cook pasta to el dente (according to package)
3. Meanwhile, heat EVOO and butter over medium-low heat. Add the onion and garlic to the pan and cook the veggies until very soft, about 10 minutes.
3. Turn the heat up to medium-high and sprinkle the flour into the pan. Cook for about 1 minute then whisk the wine into the pan, cooking for another minute to burn off the alcohol. Whisk the milk into the pan and bring up to a bubble. Add the nutmeg, veggies, some salt and pepper to the sauce, and simmer until thickened, 2-3 minutes. Add the cheeses to the sauce and stir until melted.
4. Toss the prepared sauce with the cooked pasta and transfer to a casserole dish. Sprinkle some more Fontina and Parmigiano over the top and bake until the cheese has melted and the top is golden brown, about 30 minutes.

Asian Peanut Butter Pork

Ingredients:

1.5-2lbs pork tenderloin
1 onion, sliced in rings
1/4 cup soy sauce (I used La Choy low sodium)
1/4 cup brown sugar
3 tablespoons white wine vinegar
3 tablespoons water
2 garlic cloves, chopped
1/2 cup creamy peanut butter
Optional ingredients: 2 tbsp chopped peanuts and 1 lime, cut in wedges

Directions:

1. Put onion slices into the bottom of your crockpot. Put the pork on top.
2. Add brown sugar, soy sauce, vinegar, water, garlic, and peanut butter.
3. No need to stir-the peanut butter needs to melt before you can do so.
4. Cover and cook on low for 8 hours, or on high for 4-6. The pork will be more tender the longer you cook it.
5. 1 hour before serving, flip the meat over in the crockpot to allow the other side to soak up the peanut buttery goodness. Garnish with chopped peanuts, and serve with lime wedges (optional, but the lime juice mixed with the peanut butter is delicious.)

*courtesy of A Year of Crockpotting

Easy Mexican Crockpot Chicken

Ingredients:

3-4 boneless, skinless chicken breasts
1 can of "mexicorn" (corn with peppers), drained
1 can of black beans, drained
1 jar (16oz) of Salsa
1 (8oz) block of cream cheese (1/3 less fat tastes great to save some calories)
Scoops Tortilla Chips and/or soft tortillas
Shredded Mexican Cheese Blend

Directions:

1. Layer ingredients in the crockpot in the following order: (DO NOT STIR!): line the bottom of the crockpot with the chicken. Add corn, then the beans, and finally the salsa
2. Cook on HIGH for 3-4 hours or LOW 5-6 hours.
3. Stir and shred chicken.
4. Cut the cream cheese block into small cubes and and add it to crockpot.
5. Wait 5-10 mins. and stir until cheese is completely melted.
6. To serve with chips, place a serving in a bowl and sprinkle with shredded mexican cheese. Scoop out with chips. To serve with tortillas, put a generous amount of shredded cheese and chicken mixture on the tortilla. Roll up, serve.

Peanut Butter Cup Fudge Cake

Got milk?
I made this cake for Mark's birthday and we all loved it!




Ingredients

1 box (18.25 ounces) devil's food cake mix
3 eggs
1 cup buttermilk
1/2 cup vegetable oil
2 cups / 8 oz. Reese's peanut butter cups, chopped (or use 12-16 oz. if you want to cover the top of the cake, like shown)
1 cup heavy cream
1/2 cup creamy peanut butter

Directions:

1. Heat oven to 350 degrees F. Coat two 9-inch round cake pans with nonstick cooking spray or butter & flour.

2. In a large bowl, beat cake mix, eggs, buttermilk and vegetable oil on low for 30 seconds. Increase speed to medium-high; beat for 2 minutes, scraping down side of the bowl after 1 minute. Fold in 2 cups of the chopped peanut butter cups.

3. Divide batter between prepared pans. Bake at 350 degrees F for about 34 minutes, or until a toothpick inserted in the center comes out clean. Let layers cool on a wire rack for 15 minutes. Turn out cakes onto wire racks and cool completely.

4. Place chopped dark chocolate in a medium-size bowl. Bring cream just to a boil and pour over chocolate. Whisk until chocolate melts. Add peanut butter and whisk until smooth.

5. Trim top of cake layers flat with a serrated knife. Put 1 cake layer on cooling rack and place on a baking sheet. Pour 1 cup frosting on top; spread evenly with a spatula. Top with remaining cake layer. Pour remaining frosting over the top, allowing it to spill over the sides. Smooth top and sides with spatula. Refrigerate 1 hour to set.

6. Transfer cake to serving plate and garnish with chopped candy, if desired.

oh.my.gawd

This cake is to die for. Pour a glass of milk, or two, you're gonna need it.

*Courtesy of Bakerella