Chicken Lo Mein

Ingredients:

1/2 lb. spaghetti, uncooked

1/2 cup KRAFT Asian Toasted Sesame Dressing

1 lb. boneless skinless chicken breasts, cut into strips
1 TBSP Italian Seasoning

2 cloves garlic, minced

1 red onion, cut into thin strips
1 pepper (any color), cut into strips

1/2 cup fat-free reduced-sodium chicken broth

2 Tbsp. peanut butter

1/4 cup lite or low sodium soy sauce

Optional: red pepper flakes, sesame seeds

Directions:

1. Cook spaghetti in large saucepan as directed on package.
2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic, (sprinkle the Italian seasoning over the chicken as it cooks), stir-fry 3-5 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter. Simmer on low-medium heat until the veggies are tender-crisp, stir occasionally.
3. Drain spaghetti; return to pan. Add chicken mixture. Add soy sauce; mix well.

*Courtesy of Spiced Chefs

Fried Rice

2 c white instant rice
3-4 tbsp. soy vay (in the soy sauce aisle)
1/2 yellow onion, chopped
2 eggs
extra virgin olive oil, keep this handy
1/2 package of mushrooms, sliced and fresh
1 tsp garlic salt

1. Make the rice and set aside.
2. In a non-stick pan, heat 2 tbsp of olive oil, crack the eggs into this and start separating them as they cook.
3. Add the onion, add the rice, stir around and add the mushrooms and garlic salt.
4. Pour soy vay onto the rice, stir, and add a bit more olive oil.
5. Cook, stirring occasionally, for about 15-20 minutes on medium.

*courtesy of amyjo

chicken teriyaki

Ingredients:

1/4 cup regular or light zesty italian dressing
1 lb. boneless skinless chicken breasts, cut into strips or chunks
1-1/3 cups water
1/4 - 1/2 cup teriyaki sauce (depending on your preference)
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1 cup instant white rice, uncooked

Directions:

1. Heat dressing in large nonstick skillet on medium-high heat.

2. Add chicken; cook and stir 7-10 min. or until cooked through.
3. Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
4. Stir in broccoli and rice; cover. Reduce heat to low; cook 5-8 min, or until rice is soft. Remove from heat. Let stand, covered, 5 min. Fluff with fork