Thursday, April 2, 2009

Broiled Spicy Honey Brushed Chicken

Ingredients:

3 teaspoons garlic powder
3 teaspoons chili powder
1 1/2 teaspoon salt
1 1/2 teaspoon ground cumin
1 1/2 teaspoon paprika
3/4 teaspoon ground red pepper
2-3 skinless, boneless chicken breasts
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

Directions:

1. Preheat broiler
3. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat.
3. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
4. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven.
5. Brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

* can also be cooked on the grill 20-30 mins.

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