I have a new tv show addiction, "cook yourself thin" which airs on Lifetime at 5:30 pm weekdays. the idea of the show it to teach you how to cook satisifying, healthy, tasty meals, that are also low in calories & fat.
today mark found out at his annual physical for work that he has high blood pressure. the dr. encouraged to get control of it now while it isnt too bad. we definitely dont want him to be on bp meds for the rest of his life. so this is a wake up call to us & i will be making even more of an effort to cook healthy meals.
stay tuned for my favorite recipes...
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