creamy taco mac

Ingredients:

1 lbs. ground beef or turkey
8 oz. dry pasta
1 small onion, chopped
1 clove garlic, minced
1 (14 oz.) can diced tomatoes, drained
4 tbsp. taco seasoning (or try this homemade version)
3 oz. cream cheese
½ cup sour cream
Salt and pepper
Shredded cheddar cheese (optional)

Directions:
Bring a large pot of water to boil.  Cook pasta according to the package directions.  Drain, reserving ½ cup of pasta water.  Set aside.
Meanwhile, in a large skillet or sauté pan, cook the ground turkey over medium-high heat until no longer pink.  A few minutes before the turkey is cooked through, add the chopped onion to the skillet.  Once the turkey is cooked through, mix in the garlic and cook until fragrant, about 30 seconds.  Mix in the diced tomatoes and taco seasoning and let simmer over medium heat for about 5 minutes.  Stir in the cooked pasta, cream cheese, sour cream and reserved pasta water, and continue stirring until the cream cheese is melted and the sauce is well blended.  Season with salt and pepper to taste.  Simmer over medium-low heat 3-5 minutes to reduce the sauce a bit.  Remove from the heat and top with shredded cheddar cheese, if desired.

linguine in lemon cream sauce

*courtesy of vegetarian times

ingredients:
8 ounces dry linguine
1/2 cup light cream cheese
2 Tbsp. olive oil
approx. 1/2 lemon, juiced and 1 Tbsp. zest grated (i skipped the zest)
1/2 cup chopped parsley (i used 1/4c. instead & it was more than enough)

instructions:
1.  Cook linguine according to package directions in pot of boiling, salted water.
2.  Warm cream cheese, oil and 2 Tbsp. lemon juice in saucepan over low heat.
3.  Drain pasta, reserving 1/2 cup of cooking water.  Stir reserved cooking water into cream cheese mixture.  4. Add pasta, lemon zest, and parsley; toss to coat.  Season with salt and pepper, if desired.

amazing layered baked ziti

this may just be my new favorite pasta dish! yum!!!!

2 TBSP olive oil
1 small yellow onion chopped (about 1/2 cup)
1 large clove garlic chopped
28 oz crushed canned tomatoes (drained)
1/2 tsp salt
dash of hot red pepper flakes

1 lb ziti pasta
1 cup whole mik ricotta
8 oz thin sliced mozzarella
1 cup grated parmigiano-reggiano or percornio cheese or combo
10 basil leaves torn small

Simmer olive oil, onion and garlic until onion is tender and garlic fragrant.
Add the tomatoes, salt, red pepper flakes, and basil leaves. Simmer 12 min.
Pre heat oven to 350
Cook pasta 2 min less than usual
Blend 2 TBSP tomato sauce with ricotta in bowl
Spread 3/4 cup of the sauce on bottom of 9x13 baking dish
Toss drained ziti w/ ricotta
Spread 1/2 of pasta mix in dish
Spoon 3/4 cup more sauce over pasta
Cover with sliced mozzarella, basil, and 1/2 of the grated cheese
Top with the rest of the pasta, rest of the sauce and 1/2 cup grated cheese
Bake 45 min, cool for 10 min

Penne Pasta with Chicken, Tomatoes & Zucchini

Ingredients

7.25oz. Penne Pasta (1/2 pkg Barrilla Plus Penne in nutritionals)
3 tbsp. Extra Virgin Olive Oil
2 tbsp. Smart Balance Light
1/2 c. onion, finely chopped
3-4 cloves garlic, sliced
2 chicken breasts, cubed
3/4 lb. zucchini, cubed 1/2" = 2cups
2 c. grape or cherry tomatoes, halved
pepper to taste
1 tsp. dried Basil
1/8 tsp chili powder (or to taste)
1/2 tsp salt

NOT IN NUTRITIONALS
2 oz Low Fat Shredded Cheese of choice
or grated parmesan cheese.


Directions

Heat oil over medium heat.
Add onion and garlic.
Cook until translucent.
Increase heat. Add cubed chicken. Stir briskly until white.
Add zucchini and halved tomatoes, salt, chili powder, and basil.
Reduce to low-med heat, cover, and cook 10 minutes.

Cook pasta according to directions.
Mix cooked, drained, hot pasta with 2 tablespoons softened butter.
Add chicken mixture (I like to smash/break up the tomatoes before mixing with pasta) and toss.

OPTIONAL
Serve with shredded cheese or grated parmesan cheese.

picky kid's chicken noodle soup

The last time Logan was sick, he got a little addicted to Campbell's Healthy Request Chicken Noodle Soup. Even though it is a low-sodium soup, it still has a lot of sodium.  So I came up with my own, healthier version.
This makes enough for about 6 kid servings. I split them up in freezer bags & freeze them, so I always have ome on hand.

Ingredients:

1 c. cooked chicken, cubed about 1 chicken breast, perdue shortcuts work well too)
1/2 lb. wide egg noodles
32 oz. low-sodium 100% natural chicken brother
1 c. peeled, sliced carrots
optional: 1/4 celery, chopped fine; pepper, onion powder to taste


Directions:


1. Add chicken broth to large sauce pan and bring to a slow boil; add carrots.
2. Meanwhile, cook noodles in large pot,  according to package; drain, return to pot
3. Once carrots are fork-tender, throw in chicken (& celery), cook 2-3 mins. For more broth, warm water can be added at this time.
4. Combine ingredients in large pot & heat 2 minutes.
5. Let cool completely before freezing

best baked ziti

Ingredients:

• 1 pound dry ziti pasta
• 1 onion, chopped
• 1 pound lean ground beef
• 2 (26 ounce) jars spaghetti sauce
• 6 ounces provolone cheese, sliced
• 1 1/2 cups sour cream
• 6 ounces mozzarella cheese, shredded
• 2 tablespoons grated Parmesan cheese

Directions:

1. Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain.
2. In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes.
3. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Layer as follows: 1/2 of the ziti, Provolone cheese, sour cream, 1/2 sauce mixture, remaining ziti, mozzarella cheese and remaining sauce mixture. Top with grated Parmesan cheese.
4. Bake for 30 minutes in the preheated oven, or until cheeses are melted.

Pioneer Woman's Penna a la Betsy

*Courtesy of Pioneer Woman

Ingredients

• ¾ pounds Penne Pasta
• 1 pound Shrimp
• 3 Tablespoons Butter
• 3 Tablespoons Olive Oil
• 1 whole Onion (small)
• 2 cloves Garlic
• ½ cups White Wine (or To Taste)
• 1 can Tomato Sauce (8 Oz)
• 1 cup Heavy Cream
• Fresh Parsley, to taste
• Fresh Basil - To Taste
• Salt To Taste
• Pepper To Taste

Instructions:

• Cook the penne pasta until al dente.
• Peel and rinse (under cool water) 1 pound of large shrimp.
  
• Heat about 1 tbsp. butter and olive oil in a skillet.
  
• Add the shrimp and cook for a couple minutes until just opaque. Do not overcook them.
  
• Remove from heat and let cool for a few minutes.
• Finely dice one small onion.
  
• Mince two cloves of garlic.
• In a large skillet heat 2 tablespoons of butter and 2 tablespoons olive oil.
  
• Add the garlic and onion and sauté, stirring occasionally.
  
• After the garlic and onions have cooked a bit add your white wine.
  
• Let the wine evaporate for a few minutes, stirring occasionally. If you would rather not use wine, you can use low-sodium chicken broth instead (about ½ cup).
• Now add an 8-ounce can of plain tomato sauce. Stir well until combined.
  
• Then add 1 cup of heavy cream. Continue stirring.
  
• Turn heat down to low and let simmer.
• Now chop your herbs, about a tablespoon of chopped parsley and about the same amount of chopped basil, or if you’re feeling very proper, chiffonaded.
• Now add your chopped shrimp back into the tomato cream sauce.
  
• Give it a stir and add salt and pepper to taste.
  
• Throw in your herbs and stir until combined.
  
• Finally add your cooked penne pasta and give it a good stir.

Super Easy Shrimp Scampi

Ingredients:

1 pkg pasta (I like using bow-ties)
1 lb. small-medium shrimp, tails off (I used de-veined, uncooked shrimp, but cooked is fine too)
3 cloves garlic, minced or pressed
a few tbsp. olive oil
3/4-1 c. white wine (or cooking wine)
1/2 can chicken broth
1 tbsp. butter
1/2 c. parmesan cheese
salt & pepper to taste

1. Bring a large pot of water to boil & add pasta.
2. Meanwhile, add olive oil to a hot saucepan & saute garlic. When garlic is cooked, add salt, pepper & chicken broth.
3. Add butter & let it melt. Add parmesan cheese, wine & shrimp. Mix well & bring to a simmer. If you are using uncooked shrimp, be sure to simmer according to bag - or until well cooked (light orange in color).
4. Drain pasta & toss with scampi sauce or spoon over pasta.
5. Serve with fresh bread


*Courtesy of 3 Pugs & a Baby

*Serves 2-3

Orzo and Roasted Veggies

Ingredients:

1 box of Orzo
veggies of your choice (red onion, zucchini, eggplant, red peppers, carrots)
1/2 c. olive oil, divided
salt and pepper to taste
1/4 cup lemon juice
1 c. crumbled feta cheese

Directions:

1. Cook paste according to package; set aside
2. Toss washed & cut veggies with olive oil & season with salt & pepper. Roast in oven until done.
3. Combine orzo & veggies and toss with 1/4 c. olive oil, lemon juice & feta.
4. Serve warm or cold.