Wednesday, May 12, 2010

Chicken Lo Mein


Ingredients:

1/2 lb. spaghetti, uncooked
1/2 cup KRAFT Asian Toasted Sesame Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1 TBSP Italian Seasoning
2 cloves garlic, minced
1 red onion, cut into thin strips
1 pepper (any color), cut into strips
1/2 cup fat-free reduced-sodium chicken broth
2 Tbsp. peanut butter
1/4 cup lite or low sodium soy sauce
Optional: red pepper flakes, sesame seeds
Directions:

1. Cook spaghetti in large saucepan as directed on package.
2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic, (sprinkle the Italian seasoning over the chicken as it cooks), stir-fry 3-5 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter. Simmer on low-medium heat until the veggies are tender-crisp, stir occasionally.
3. Drain spaghetti; return to pan. Add chicken mixture. Add soy sauce; mix well.

*Courtesy of Spiced Chefs

No comments: