BBQ Pineapple Chicken Packet

Ingredients

for each packet:

1 small boneless skinless chicken breast
1 pineapple ring
1 green pepper ring

1 tbsp. barbecue sauce

optional: red onion ring
cherry (I love cherries!)

Directions:

1. Heat grill to medium heat.

2. Place chicken in center of large sheet of heavy-duty foil; top with remaining ingredients.
3. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
4. Grill 20-25 min. or until chicken is done. Cut slits in foil to release steam before opening packet.

OR bake in oven/toaster oven for 30 mins. at 350 degrees.

Teriyaki Kabobs

Ingredients:

2 lbs. any meat or seafood -chicken, steak, shrimp, etc.
1 cup teriyaki marinade or sauce
2 red or green peppers - cut in thick pieces
1 large onion - cut in thick pieces
1 large can (16 or 20 oz.) chunked pineapples
1/2 cup pineapple juice

Directions:

1. Drain pineapples and reserve 1/2 cup of the juice
2. Mix teriyaki sauce & pineapple juice & add meat
3. Cover and refrigerate 1-2 hours; stir occasionally
4. Thread meat, peppers, onions & pineapples on skewers.
5. Shrimp - grill for 4-5 mins each side. Do not overheat shrimp.
Steak or chicken - grill 10 mins each side until meat is cooked through.
6. Serve over rice.

Mango Chicken

Ingredients:

Chicken Breasts
Mango Salsa (Newman's Own has a great one)

Directions:

1. Preheat oven at 350 degrees
2. Cover chicken breasts with salsa
3. Bake for 30-40 mins until chicken is cooked through
4. Serve over rice

or cook in crockpot on low for 6 hours

Cheesey Chicken

Ingredients:
2 cans broccoli cheese soup
1 can cheeder cheese soup
1 cup non fat milk
1 tablespoon red pepper flakes
1 tablespoon Garlic Salt
6 Chicken breasts1 huge bag of broccoli added at the end
Optional: any spices you like (kick'n chicken, etc)

Directions:
Add all ingredients except broccoli.
Cook on low 6 hours or high for 4.
add broccoli with one hour left.

6 servings - 250calories each.

*This will make a lot of food, so it can be used to make individual freezer meals.