Ingredients:
2 cups captain crunch cereal
1 cup corn flakes cereal (I use 3 cups of the captain crunch instead)
1/2 cup milk
2 eggs
3/4 cup flour
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 tsp. black pepper
2 lbs thin-sliced chicken breasts, cutlets or tenders (thin breasts cook the fastest)
EV olive oil for frying
*Serve with homemade Creole Mustard Dipping Sauce or try this easier version:
6 tbsp. dijon mustard
1/2 tsp. worcestershire sauce
a splash (or more if you like it hot!) of tabasco or hot sauce
Directions:
1. Coarsely grind or crush the cereal. (I use the bullet but you can also put the cereal in a gallon sized freezer bag, squeeze the air out and seal. Then use a rolling pin to crush it up)
2. Heat skillet with oil over medium heat until hot.
3. Beat the egg with milk and set aside.
4. Stir together the flour, onion and garlic powders and black pepper. Set this aside.
5. Dip the chicken pieces into the the seasoned flour, then egg wash. Be sure to coat well.
6. Drop coated chicken tenders carefully into the hot oil and cook until golden brown and fully cooked, at least 5-7 mins. Turn over and cook an additional 3-7 minutes, until cooked through. *Try to turn only once, to keep cereal from falling off.
*Keep pan well oiled so cereal does not stick to pan, instead of the chicken.
7. Serve immediately.
Healthier version: bake chicken at 400 for 20-30 mins.
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